Services Offered

Walk with me through healing steps that rebuild strength and hope.

Coaching helps you gain clarity, set meaningful goals, and build the habits and mindset needed to move forward in your life. It’s future-focused, supportive, and collaborative—offering guidance, encouragement, and practical steps to help you grow, heal, and create lasting change in the areas that matter most to you.

One-on-One Coaching

CBT

CBT (Cognitive Behavioural Therapy) helps you understand and shift unhelpful thoughts and patterns so you can feel more in control of your emotions and daily life. It’s practical, goal-focused, and gives you real tools to reduce anxiety, lift mood, and create healthier habits and perspectives.

DBT (Dialectical Behaviour Therapy)
DBT teaches skills to help you manage intense emotions, stay grounded, improve relationships, and cope with stress in healthier ways. It blends mindfulness with practical tools for emotional regulation, distress tolerance, and communication—supporting you in creating more balance, stability, and control in your life.

Addiction Counselling
Help with addiction offers supportive, non-judgmental guidance to help you understand your relationship with substances or behaviours, rebuild healthy coping skills, and move toward lasting recovery. It focuses on uncovering the roots of addiction, strengthening resilience, and creating practical strategies for change—empowering you to reclaim control, stability, and hope in your life.

Trauma Counseling
Trauma therapy offers a safe, supportive space to gently explore and heal the emotional impact of difficult or overwhelming experiences. It helps you understand your responses, rebuild a sense of safety, and develop tools to manage triggers and stress. With compassion and evidence-based approaches, trauma counselling supports you in reclaiming your strength, confidence, and sense of self.

Death and Grief Therapy
Grief therapy provides a compassionate, grounding space to navigate loss, sadness, and the many emotions that come with grieving. It helps you make sense of your experience, honour your loved one, and move through the pain at your own pace. With gentle guidance and supportive tools, this therapy fosters healing, resilience, and the ability to carry your loss while still finding hope, meaning, and connection in life.